Leg Curl Form Tips (DO THIS) Leg Extension Machine Leg Curl
❗️ Leg Extension vs Leg Curl: Know the Difference! #animation #fitness #gym #workout #tips The Temple of Gainz Selectorized Leg Extension + Seated Leg Curl V3 combines two of the most biomechanically effective lower-body isolation movements into one These twin machines target OPPOSITE muscles! Spot the clues: 1️⃣ Leg Extension → Quads (⚡️90% activation) Look for: ...